Regular Weekly Training Events
Most events happen as planned, however can vary due to training schedules and weather. For the latest updates please join our Facebook group.
Monday – No regular activity
Tuesday – 5:30 AM Interval Run, James P Gillis YMCA (with the Suncoast Striders Runners Club)
Wednesday – 5:30 AM Swim, James P Gillis YMCA
Thursday – 5:30 AM Run, Downtown Longleaf (with the Suncoast Striders Runners Club)
Friday – 5:30 AM Swim, James P Gillis YMCA, 6:30 PM Interval ride, Suncoast Trail and SR 54 (Summer months only)
Saturday – Dawn Run, Starkey Park (with the Suncoast Striders Runners Club)
Sunday – Dawn Ride/Run, varying distances, Downtown Longleaf, A, B, C rides (typically)
Members typically post workout plans and results on our Facebook page, so feel free to join anyone, or post your own.