Training Info

Regular Weekly Training Events

Most events happen as planned, however can vary due to training schedules and weather.  For the latest updates please join our Facebook group.

Monday – No regular activity

Tuesday – 5:30 AM Interval Run, James P Gillis YMCA (with the Suncoast Striders Runners Club)

Wednesday – 5:30 AM Swim, James P Gillis YMCA

Thursday – 5:30 AM Run, Downtown Longleaf (with the Suncoast Striders Runners Club)

Friday – 5:30 AM Swim, James P Gillis YMCA, 6:30 PM Interval ride, Suncoast Trail and SR 54 (Summer months only)

Saturday – Dawn Run, Starkey Park (with the Suncoast Striders Runners Club)

Sunday – Dawn Ride/Run, varying distances, Downtown Longleaf, A, B, C rides (typically)

Members typically post workout plans and results on our Facebook page, so feel free to join anyone, or post your own.